For those who have tried everything to lose weight and get healthy. This approach is shockingly simple and impressively effective. Here’s what you’ve got to do
1. Avoid focusing on bodyweight alone.
80% of people fail to maintain their get weight loss goals. The truth is, you are not to blame… the real culprit here is focusing on the wrong things. When approaching weight loss, most people focus on body weight alone. The problem with this is that it doesn’t give you enough information.
With FitTrack, you’re able to focus on your bodyweight, body fat percentage, muscle mass, body composition, and much more, which gives you a better understanding of your progress.
2. Set tangible goals and plan each step.
Science has shown that those who set tangible goals and measure their progress succeed. Choose a number to hit and when to hit it, and then break the journey into actionable steps.
7 out of 10 FitTrack users with a weight loss goal manage to lose a significant amount of fat mass in less than 3 months following the installation of their body composition scale.
3. Use tools to change your behavior.
Successful weight loss starts and ends with behavior change. Your behavior dictates your diet, your health, and how dedicated you are to your goals. If you’re seeking sustainable weight loss, behavior is the key.
With FitTrack smart scales, you can set reminders in the app that will prompt you to get on the scale each morning until it’s ingrained in your routines.
4. Maintain momentum and motivation with support.
Want to know the secret to staying on track? Celebrate the small things. It won’t always be clear whether you’ve made progress when you look in the mirror or check your bodyweight. For many people, this is a great source of demotivation.
FitTrack smart scales solve this by helping you track even the smallest improvement in a range of areas beyond your weight. Your weight might be the same, while your body fat % has actually decrease.
5. Consistently & accurately measure your progress.
Bodies are unique, and no two are the same. The FitTrack Smart scale tailors your data and adjusts it to your specific body type and goals for maximum results.
Get personalized health insights and data to know which part of your body need to be improve on beyond just your weight.
FitTrack is a physician-approved weight loss aid that has helped 200,000's + of others to reach their health goals.
Nobody is doomed to live with a body they’re not happy with. With the right approach, anyone can take control of their health
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